Embodied Wellness

There Is Another Way To Be.

All humans have the capacity to
 overcome physical pain, being stuck, feeling burnt out, anxious or overwhelmed. 

 Partner with me and optimize your health through slowing down and regulating your body's natural stress response- 
Your Nervous System.

Let's help your body to access it's natural healing capability. 

Learn to feel grounded and centred in your life

Find ease where there was once restriction and pain

Find movement and mobility where there
was once strain

Find rest where there was stress and anxiety

Phone: 403-923-7038
Email: jillbcst@gmail.com