This is not your everyday yoga class! This weekly class merges yoga philosophy, Iyengar yoga, mindfulness, and heart-centered meditation to focus on healing body image issues and eating disorders. You will learn yoga practices to build self-confidence and reduce anxiety, honour your body and emotions with heart-centered meditation, learn mindful eating and self-care practices, and explore ways to increase self-love and compassion.
Dr. Angela Grace, Ph.D., R. Psych.
Organizer of Yoga for Body Image/Eating Disorder Recovery
Dr. Angela Grace, Ph.D., is a Registered Psychologist and Iyengar Yoga teacher trainee who is passionate about empowering girls & women to embrace their body and heal body image issues. She has worked in the field of eating disorder prevention & treatment for over 15 years, and has practiced Iyengar yoga for 18 years.