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Yoga for Body Image/Eating Disorder Recovery

  • Friendship Fitness 4039 Brentwood Road Northwest Calgary, AB, T2L 1L1 Canada (map)

Fridays 10:45am-12:00pm

This is not your everyday yoga class! This weekly class merges yoga philosophy, Iyengar yoga, mindfulness, and heart-centered meditation to focus on healing body image issues and eating disorders. You will learn yoga practices to build self-confidence and reduce anxiety, honour your body and emotions with heart-centered meditation, learn mindful eating and self-care practices, and explore ways to increase self-love and compassion. 

Dr. Angela Grace, Ph.D., R. Psych.

Organizer of Yoga for Body Image/Eating Disorder Recovery

Dr. Angela Grace, Ph.D., is a Registered Psychologist and Iyengar Yoga teacher trainee who is passionate about empowering girls & women to embrace their body and heal body image issues.  She has worked in the field of eating disorder prevention & treatment for over 15 years, and has practiced Iyengar yoga for 18 years.  

Contact: dr.angela.grace@gmail.com

www.heartcenteredcounselling.com

 

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