Counselling is not just for people who are in crisis or something you do as a “last resort”. It can also be:
- A safe space where you can share freely without being judged.
- A ‘sanctuary’ where you get away from the busyness of life and are supported to turn inwards to “check in” with how you are really doing.
- A ‘classroom’ where you can learn about yourself and discover different ways to handle and process different moments of life.
Since we are holistic beings, mental health is a valid and important part of our overall well-being. At Refresh Counselling, we have Registered Psychologists who are passionate about walking alongside people. We want to walk with you through you pain and challenges. We want to help you gain a deeper understanding, gain new tools and skills and ultimately find fresh solutions, perspectives and hope.
We use various approaches including Emotion-Focused Therapy, Solution-Focused Therapy, and Cognitive Behavioural Therapy but our ultimate goal is to bring our knowledge and resources to work collaboratively with our clients to address emotional, mental, relational, spiritual and physical well-being.
We understand that taking the first step can be difficult and bring up feelings of fear and discomfort. And so, we offer a free 20 minute consultation where we can provide more information about who we are as well as what to expect, how it works and how it can benefit you in your situation.
We utilize a convenient online system where you can quickly and conveniently manage your appointments and access all your billing documents. Many employee benefit plans cover our services, which makes counselling services even more accessible whether you have already experienced the benefits of counselling in the past or you want to try it for the first time.
We look forward to connecting with you soon!
Refresh Counselling Services Inc.